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Creamy Garlic Cheesy Chicken Potatoes

Category: Simple One-Pot Wonders

Enjoy tender chicken breast pieces coated in a creamy garlic Parmesan sauce, all paired with crispy, golden potatoes—prepared in just one pan. With every serving offering impressive protein and balanced flavors, this meal supports both weight loss and muscle building goals, while feeling perfectly indulgent thanks to the addition of light cream cheese, two types of cheese, and fresh herbs. The chicken is seasoned and sautéed for rich flavor, the potatoes emerge crisp from the oven or air fryer, and everything melds together under a blanket of melted mozzarella. Ideal for meal prep or weeknight dinners, this dish is as nutritious as it is comforting.

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Updated on Thu, 21 Aug 2025 18:27:31 GMT
A bowl of food with chicken and potatoes. Pin
A bowl of food with chicken and potatoes. | quickdinnerfix.com

This creamy garlic Parmesan chicken and potatoes recipe is the weeknight hero for anyone chasing high protein without sacrificing flavor. Tender chicken breast and golden potatoes come together in a cheesy, garlicky sauce that feels ultra indulgent but still fits your health goals. Everything cooks in one pan so cleanup is easy and you get a full meal in every scoop.

The first time I served this after a gym day my whole family scraped their bowls and asked for it again next week. It quickly became our go-to when we want something hearty but not heavy.

Ingredients

  • Chicken breast: cubed for lean protein cooks up juicy with the right seasoning
  • Fresh garlic: minced brings that signature depth and a hint of sweet heat
  • Onion powder, mixed herbs, chili flakes, paprika: these everyday spices create a warm rounded flavor base
  • Salt: enhances every other ingredient be sure to taste and adjust as you go
  • Olive oil: helps brown the chicken and potatoes while keeping things light
  • Potatoes: cubed look for starchy varieties like Yukon Gold for crispiness and rich texture
  • More seasoning: brings flavor right into each bite spices are just as important for potatoes as the chicken
  • Olive oil or cooking spray: a light spritz keeps potatoes crisp without extra calories
  • Milk: any type works from skim to oat just avoid sweetened versions it makes the sauce silky
  • Light cream cheese: for creaminess with less fat than the classic version
  • Grated Parmesan: gives the sauce a punch of nutty cheese flavor use fresh if possible
  • Shredded mozzarella or any low-fat cheese: on top for that gorgeous melty finish
  • Fresh parsley: brightens up every bite with color and freshness

Step-by-Step Instructions

Cook the Potatoes:
Cube your potatoes and coat them with seasoning and a tiny bit of oil or cooking spray Set them in a single layer in the air fryer or oven Cook at 200C 400F for about twenty minutes until golden and crisp Don’t overcrowd so they all brown evenly
Sauté the Chicken:
Toss cubed chicken in olive oil garlic and spices Heat a large nonstick pan over medium and let the chicken develop a golden crust Stir only every couple minutes so you actually get browning You want each piece well cooked through and still juicy
Building the Sauce:
Lower the heat to medium low add milk and dollops of cream cheese Whisk gently and let the cream cheese fully melt before moving on This step makes or breaks the creamy texture so really take a minute here Add a bit more garlic and season to taste
Combine and Finish:
Fold in the crispy potatoes and sprinkle mozzarella over everything Pop on a lid or cover with foil and let it sit for five minutes so the cheese melts into the sauce Everything is ready when it looks bubbling and cheesy
Garnish and Serve:
Shower with fresh parsley and serve hot This is the part my kids hover for because the cheese always strings
A bowl of chicken and potatoes. Pin
A bowl of chicken and potatoes. | quickdinnerfix.com

Parmesan is always my favorite part A really good wedge transforms the whole sauce The first time I tried this with fresh cheese instead of the bottled kind it was a night and day difference My youngest called it magic dinner

Storage Tips

Let leftovers cool before transferring them to airtight containers Refrigerate for up to four days and reheat gently on the stovetop with a splash of milk to revive the sauce For freezing portion into bags or containers and thaw overnight in the fridge before reheating The texture of the potatoes may soften but the flavor stays delicious

Ingredient Substitutions

If you’re out of chicken breast you can use thighs for even more juiciness For dairy try Greek yogurt in place of cream cheese for a tangier finish Sweet potatoes swap in easily for the regular potatoes and bring extra color Low-fat cheddar can top off the dish if you’re out of mozzarella

Serving Suggestions

This is a whole meal on its own but I love serving it with a crisp green salad for crunch You can pile leftovers into a wrap for an easy lunch or stuff them into baked sweet potatoes for a fun twist A sprinkle of extra chili flakes or hot sauce gives it a spicy kick if you like heat

A bowl of chicken and potatoes. Pin
A bowl of chicken and potatoes. | quickdinnerfix.com

Cultural Twist

Creamy chicken and potatoes are classic comfort food across so many cultures This version keeps the richness but uses lighter ingredients and an air fryer trick Borrowing the Italian combo of Parmesan and mozzarella makes every bite taste luxurious without weighing you down

Recipe FAQs

→ How do I keep the potatoes crispy?

Ensure potatoes are spread out in a single layer and avoid overcrowding your baking tray or air fryer basket. For extra crispiness, use a light coating of oil or cooking spray and bake at high heat until golden.

→ Can I use different types of cheese?

Absolutely! Swap mozzarella for cheddar or use any low-fat cheese you prefer. Parmesan adds richness, but you can experiment based on taste preferences.

→ Is the dish suitable for meal prep?

Yes, it holds up well for meal prep. Store leftovers in airtight containers and reheat gently to maintain creaminess and texture.

→ How do I prevent the sauce from curdling?

Lower the heat before adding milk and cream cheese, and stir continuously until smooth. This helps achieve a creamy consistency without splitting.

→ What can I use to garnish for extra flavor?

Fresh parsley adds a bright finish, while a sprinkle of chili flakes or extra herbs can enhance the flavor profile.

High-Protein Creamy Garlic Chicken

Juicy chicken, creamy garlic sauce, and crispy potatoes combine for a high-protein, satisfying meal.

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Category: One-Pot Meals

Skill Level: Intermediate

Cuisine: European-inspired

Yield: 4 Servings

Dietary Preferences: Gluten-Free

Ingredients

→ Chicken & Seasoning

01 800g chicken breast, cut into cubes
02 3 garlic cloves, finely minced
03 2 teaspoons onion powder
04 2 teaspoons mixed dried herbs
05 1 teaspoon dried chili flakes
06 2 teaspoons smoked paprika
07 1 teaspoon fine sea salt
08 2 teaspoons olive oil

→ Crispy Potatoes

09 800g potatoes, cut into 2cm cubes
10 1 teaspoon fine sea salt
11 1 teaspoon garlic powder
12 1 teaspoon mixed dried herbs
13 1 teaspoon dried chili flakes
14 1 teaspoon smoked paprika
15 Cooking spray or additional olive oil, optional

→ Creamy Garlic Parmesan Sauce

16 120ml milk (any variety)
17 100g reduced-fat cream cheese
18 40g freshly grated Parmesan
19 Sea salt, garlic powder, & mixed herbs to taste
20 50g shredded mozzarella (or reduced-fat cheese of choice)
21 Fresh parsley, finely chopped, for garnish

Steps

Step 01

Preheat air fryer or conventional oven to 200°C. Toss potato cubes in salt, garlic powder, herbs, chili flakes, smoked paprika, and a light mist of oil or cooking spray. Arrange in a single layer and cook in the air fryer for 18–20 minutes or oven-bake for 20–23 minutes until golden and crisp.

Step 02

While potatoes cook, heat olive oil in a large non-stick pan over medium heat. Add cubed chicken, garlic, onion powder, mixed herbs, chili flakes, paprika, and salt. Sauté for 5–6 minutes, stirring frequently, until chicken is lightly browned and cooked through.

Step 03

Reduce heat to low. Pour in milk and add cream cheese to the pan. Stir continuously, ensuring the cream cheese melts fully and the sauce becomes smooth and glossy.

Step 04

Fold in the crispy potatoes. Sprinkle mozzarella over the top, cover, and let sit for 4–5 minutes until the cheese has melted and the dish is piping hot.

Step 05

Remove from heat. Garnish generously with chopped fresh parsley. Serve immediately while hot.

Notes

  1. Monitor potatoes carefully to prevent over-drying. Lightly mist with cooking spray if omitting oil.
  2. Always lower the heat before adding dairy to avoid curdling and ensure a smooth sauce.
  3. Stir cream cheese thoroughly for an even, creamy consistency before introducing potatoes.
  4. Let cheese fully melt so the top becomes gooey before serving.

Required Equipment

  • Air fryer or conventional oven
  • Large non-stick skillet or sauté pan
  • Chef's knife
  • Cutting board
  • Mixing bowls
  • Grater
  • Cooking tongs or spatula

Allergy Information

Double-check each ingredient to identify potential allergens and consult a healthcare professional if unsure.
  • Contains milk and cheese (dairy).

Nutrition Facts (Per Serving)

These details are for informational purposes and don’t replace medical advice.
  • Calories: 502
  • Fat: 15 g
  • Carbs: 38 g
  • Protein: 53 g