Grilled Tequila Lime Chicken

Category: Simple & Delicious Chicken Recipes

Boneless chicken tenders soak up the bold flavors of tequila, fresh lime juice, orange juice, chopped garlic, cilantro, and jalapeño before being grilled to juicy perfection. This dish comes together quickly, with a brief marinade enhancing both taste and tenderness. After grilling, the chicken is finished with a warm, zesty sauce made from the marinade for a burst of tangy, smoky flavor. Serve straight from the grill for an easy meal bursting with southwestern flair. Perfect with a salad, grilled vegetables, or alongside rice for a bright and satisfying meal.

A woman with a chef's hat holding a plant.
Updated on Thu, 31 Jul 2025 13:01:22 GMT
Grilled Tequila Lime Chicken Tenders. Pin
Grilled Tequila Lime Chicken Tenders. | quickdinnerfix.com

Grilled Tequila Lime Chicken Tenders is all about big flavor in almost no time This quick marinade soaks the chicken with smoky citrus and a little heat making it a go to when I want something festive fast No complicated steps just juicy chicken that always reminds me of summer evenings on the patio

The first time I tossed these on the grill my family swore it tasted like restaurant fare in the best way Now I whip it up whenever friends drop by because it always disappears fast

Ingredients

  • Boneless skinless chicken tenders: These cook quickly and stay juicy Look for fresh tenders with a pink hue and no excess moisture
  • Sea salt: Boosts flavor and helps tenderize the meat Opt for fine sea salt for even seasoning
  • Ground black pepper: Adds a touch of spice and depth Use freshly ground if possible for bold flavor
  • Tequila: Gives the marinade a subtle smoky note Choose a midrange silver tequila for pure clean flavor
  • Olive oil: Keeps the chicken moist and adds richness Extra virgin is best for full flavor
  • Orange juice: Balances acidity with a gentle sweetness Fresh squeezed brings the brightest taste
  • Limes: Juiced for tangy zip and zest for an even bigger citrus punch Pick limes that feel heavy for their size
  • Chopped garlic: Adds savory kick and aroma Fresh is key for best flavor
  • Chopped cilantro: Gives a burst of herbaceous brightness Pick leaves that look vivid green not wilted
  • Chopped jalapeno pepper: Adds gentle heat and a little crunch Use the seeds for extra spice or leave them out for milder taste

Step by Step Instructions

Marinate the Chicken:
Place chicken tenders in a large resealable bag Sprinkle with sea salt and black pepper Pour in the tequila olive oil orange juice juice from both limes chopped garlic cilantro and jalapeno Seal the bag pushing out air then massage to coat all pieces Let marinate in the refrigerator for at least one hour longer for more flavor
Prep the Grill:
While the chicken marinates preheat your grill to medium high Lay a large sheet of heavy duty aluminum foil over the grates Make sure it fits snugly to prevent sticking and to keep the marinade with the chicken
Grill the Chicken:
Remove chicken from marinade and place on foil Discard marinade but save a bit for the next step Grill tenders on each side about eight minutes until they are golden and the internal temperature reads at least one hundred sixty five degrees
Finish the Sauce:
Pour any reserved marinade into a saucepan Heat it until bubbling You can add extra olive oil orange juice and lime juice to stretch the sauce if needed Let simmer for a few minutes to make sure it is safe and intensely flavorful
Serve the Chicken:
Arrange cooked tenders on a serving platter Pour the bubbling hot marinade sauce over the top Serve right away with extra lime wedges and a sprinkle of fresh cilantro if you like
Grilled Tequila Lime Chicken Tenders. Pin
Grilled Tequila Lime Chicken Tenders. | quickdinnerfix.com

I always look forward to that blast of citrus and char in the first bite Lime is my favorite here It is the real secret for brightness and makes even a small weeknight meal feel special I remember serving this at our Fourth of July party and watching everyone come back for seconds

Storage Tips

Let any leftovers cool completely before sealing in an airtight container The chicken will keep for up to three days in the fridge I like to slice it and tuck it into wraps or salad bowls for a quick lunch It tastes just as good cold so no need to reheat

Ingredient Substitutions

If you are out of tequila you can use a splash of white wine or even omit it for an alcohol free version Try lemon instead of lime for a slightly different citrus vibe The jalapeno can be swapped with poblano or left out for less heat You can also use chicken breast cut into strips if that is what you have on hand

Serving Suggestions

Pile the chicken into warm tortillas with avocado slaw for tacos or serve family style over rice and grilled veggies It is also amazing sliced over a big green salad with extra lime wedges on the side For parties I serve it with little bowls of salsa and fresh corn on the cob

Grilled Tequila Lime Chicken Tenders. Pin
Grilled Tequila Lime Chicken Tenders. | quickdinnerfix.com

A Bit of History

The pairing of tequila lime and spice is rooted in the flavors of Mexican and Tex Mex cuisine Tequila adds that signature twist and aroma that makes the marinade so vibrant It is a fun way to bring south of the border flair to any backyard barbecue

Recipe FAQs

→ Can I use chicken breasts instead of tenders?

Yes, chicken breasts can be used. Slice them into strips to allow for even marinating and quicker grilling.

→ How long should I marinate the chicken?

Marinate the chicken for at least 1 hour, but for stronger flavor, up to 4 hours is recommended. Avoid marinating overnight.

→ Is it necessary to use tequila?

Tequila adds depth and a distinct aroma, but for an alcohol-free version, you can substitute with chicken broth or omit it entirely.

→ How do I know when the chicken is cooked through?

Chicken is done when the internal temperature reaches 165°F and the juices run clear when cut.

→ What sides pair well with this chicken?

Fresh salads, grilled vegetables, rice, or roasted potatoes all complement the citrus-forward flavors nicely.

→ Can I grill without aluminum foil?

Yes, but for easier cleanup and to keep the chicken moist, foil is recommended. Directly grilling also works with oiled grates.

Grilled Tequila Lime Chicken

Juicy chicken tenders marinated in tequila, lime, and fresh herbs—grilled quickly for a vibrant, zesty main course.

Prep Time
10 min
Cook Time
16 min
Total Time
26 min

Category: Chicken

Skill Level: Easy

Cuisine: American

Yield: 8 Servings

Dietary Preferences: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Chicken

01 1.1 kg boneless skinless chicken tenders

→ Marinade

02 1.5 teaspoons sea salt
03 0.5 teaspoon ground black pepper
04 60 ml tequila
05 60 ml extra virgin olive oil
06 60 ml freshly squeezed orange juice
07 2 whole limes, juiced and zested
08 3 cloves garlic, chopped
09 1 tablespoon fresh cilantro, chopped
10 1 tablespoon chopped jalapeño pepper

Steps

Step 01

Season chicken tenders evenly with sea salt and ground black pepper. Place the chicken into a large zip-top bag.

Step 02

In a medium bowl, combine tequila, olive oil, orange juice, juice and zest of limes, chopped garlic, cilantro, and jalapeño pepper. Pour the marinade over the chicken in the bag.

Step 03

Seal the bag, press out excess air, and marinate in the refrigerator for at least 1 hour.

Step 04

Heat an outdoor grill to medium-high temperature. Prepare a sheet of heavy-duty aluminum foil for grilling.

Step 05

Remove chicken from marinade and arrange tenders on the foil. Grill for approximately 8 minutes per side until the internal temperature reaches 74°C.

Step 06

Transfer remaining marinade to a saucepan. Bring to a boil over medium-high heat and let simmer until bubbling. Add additional olive oil, orange juice, or lime juice as needed to adjust consistency.

Step 07

Arrange grilled chicken tenders on a serving platter. Drizzle reduced marinade over the top and serve immediately.

Notes

  1. For optimal flavor, marinate the chicken for several hours or overnight if time allows.

Required Equipment

  • Outdoor grill
  • Heavy-duty aluminum foil
  • Large zip-top bag
  • Medium mixing bowl
  • Saucepan
  • Tongs

Allergy Information

Double-check each ingredient to identify potential allergens and consult a healthcare professional if unsure.
  • Contains alcohol

Nutrition Facts (Per Serving)

These details are for informational purposes and don’t replace medical advice.
  • Calories: 107
  • Fat: 9 g
  • Carbs: 1 g
  • Protein: ~