Vegan Creamy Garlic Potato Soup

Category: Comforting Soups & Hearty Stews

This luscious vegan soup stars tender potatoes, roasted garlic, and coconut milk for a velvety, satisfying texture. Gentle aromatics like onion and thyme provide earthy depth, while smoked paprika adds a subtle warmth. It's quickly simmered, then blended for a creamy finish and garnished with fresh chives for bright flavor and appealing color. Serve piping hot with crusty bread for a comforting meal ideal for chilly evenings or whenever you crave wholesome, plant-based goodness at the table. Enjoy every spoonful and share with friends or family for an inviting dining experience.

A woman with a chef's hat holding a plant.
Updated on Tue, 19 Aug 2025 17:31:02 GMT
Two bowls of soup with green herbs on top. Pin
Two bowls of soup with green herbs on top. | quickdinnerfix.com

This Vegan Creamy Garlic Potato Soup is my secret remedy for gray days and cold nights when nothing but a comforting bowl will do. Made with staple vegetables, a touch of coconut milk, and plenty of garlic, this soup transforms simple ingredients into pure coziness you will crave again and again. It is weeknight easy but perfectly rich and comes together in just over half an hour.

I first made this on a rainy evening with just potatoes and coconut milk left in my pantry. My partner asked for seconds and now it is a regular on our weekly menu.

Ingredients

  • Medium potatoes peeled and diced: bring body and creamy texture so choose waxy potatoes for a silky finish
  • Large onion chopped: builds a deep sweet backbone try a yellow or sweet onion for the most flavor
  • Garlic minced: infuses every bite with mellow garlic warmth fresher cloves make all the difference
  • Vegetable broth: supports all the other flavors use low sodium if you want to control the salt level
  • Canned coconut milk or almond milk for a lighter option: adds the signature creaminess shake the can well before opening for the smoothest pour
  • Olive oil: helps sauté everything to develop irresistible savory aroma use a good quality oil for best results
  • Dried thyme: layers in earthy herbal notes fresh thyme works well too if you have it
  • Smoked paprika: boosts depth and gives a subtle smoky finish try to find true smoked paprika for best results
  • Salt and black pepper to taste: fine salt will blend in easily with less risk of over-salting
  • Fresh chives for garnish: deliver a gentle oniony brightness pick vibrant green chives without wilting

Step-by-Step Instructions

Prep and Sauté Aromatics:
Start by heating olive oil in a large pot over medium. Add the chopped onion and let it cook gently for five to seven minutes. Keep the heat moderate to avoid browning which brings out natural sweetness essential to the finished flavor base
Bloom Garlic Flavor:
Add the minced garlic and cook for about two minutes. Watch and stir so it does not color or burn. This step releases the garlic’s full essence into the oil
Simmer Potatoes and Spices:
Add your diced potatoes to the pot along with vegetable broth dried thyme and smoked paprika. Turn the heat up to bring the mix to a boil. Then immediately reduce to a simmer. Cover the pot and let everything gently bubble for at least fifteen minutes until potatoes break apart with a fork
Blend Until Creamy:
Once the potatoes are soft use an immersion blender right in the pot. Work carefully for a super smooth texture. If you use a regular blender work in small batches and return the creamy soup to the pot once silky
Add Coconut Milk and Season:
Stir in the coconut milk and be sure to taste before adding salt and black pepper. Warm the soup over low just until hot enough for serving
Garnish and Serve:
Ladle soup into warm bowls and finish with a sprinkle of fresh chives for color and zing
A bowl of soup with a piece of bread on top. Pin
A bowl of soup with a piece of bread on top. | quickdinnerfix.com

One of my favorite things about this soup is how the coconut milk ties everything together with a natural sweetness. I always remember my youngest daughter peering over the pot on tiptoes as she waited for her first bowl. That memory always makes this dish extra special for us.

Storage Tips

Let the soup cool to room temperature before transferring to an airtight container. Refrigerate for up to four days. For longer storage freeze portions in sealed containers for up to two months. Thaw overnight in the fridge then gently reheat on the stovetop while stirring well to restore creaminess

Ingredient Substitutions

If coconut milk is not to your taste use unsweetened almond or oat milk. Sweet potatoes make a lovely swap for regular potatoes if you want something earthier and brighter. Instead of chives parsley or sliced scallions add freshness on top

A bowl of soup with parsley and potatoes. Pin
A bowl of soup with parsley and potatoes. | quickdinnerfix.com

Serving Suggestions

Serve this soup with a wedge of crusty bread or a handful of baked chickpeas for crunch. For a heartier meal add roasted veggies or top the soup with crispy tofu croutons. It also pairs perfectly with a bright side salad

Cultural and Historical Context

Potato soups have roots all over Europe especially in Ireland and Germany where root vegetables were winter staples. This vegan version takes that rustic comfort and updates it with plant-based creaminess for a modern spin on an old favorite

Recipe FAQs

→ How can I make this dairy-free soup extra creamy?

Using full-fat coconut milk creates a creamy consistency. For added silkiness, blend the soup thoroughly until smooth before serving.

→ What can I use instead of coconut milk?

Almond milk or oat milk are great alternatives if you prefer a lighter texture or different flavor profile.

→ Can I prepare this soup ahead of time?

Yes, the soup keeps well in the refrigerator for up to 3 days. Reheat gently and stir before serving for the best texture.

→ How do I enhance the flavor of the soup?

Try adding fresh herbs like dill or parsley just before serving or a squeeze of lemon juice for brightness.

→ Is this soup suitable for freezing?

Yes, freeze in an airtight container up to 2 months. Thaw and reheat gently, stirring well to restore smoothness.

→ What bread pairs well with this dish?

Crusty sourdough or a rustic baguette makes a perfect companion, soaking up the creamy broth beautifully.

Vegan Creamy Garlic Potato Soup

Potatoes blend with garlic, coconut milk, and thyme for a rich, warming bowl ready in just 35 minutes.

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Category: Soups & Stews

Skill Level: Easy

Cuisine: International

Yield: 4 Servings (Serves 4 bowls)

Dietary Preferences: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Soup Base

01 4 medium potatoes, peeled and diced
02 1 large onion, chopped
03 6 cloves garlic, minced
04 4 cups (950 ml) vegetable broth
05 1 teaspoon dried thyme
06 1 teaspoon smoked paprika
07 Salt and black pepper, to taste

→ Creamy Additions

08 1 cup (240 ml) canned coconut milk
09 2 tablespoons (30 ml) olive oil

→ Garnish

10 Fresh chives, finely chopped

Steps

Step 01

Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 5-7 minutes until translucent.

Step 02

Stir in minced garlic and cook for an additional 2 minutes until aromatic.

Step 03

Add diced potatoes, vegetable broth, dried thyme, and smoked paprika. Bring mixture to a boil, then reduce heat, cover, and simmer for 15-20 minutes until potatoes are tender.

Step 04

Use an immersion blender to blend soup in the pot until smooth and creamy. If a standard blender is used, purée the soup in batches and return to the pot.

Step 05

Stir in coconut milk and season with salt and black pepper. Warm through over low heat for several minutes.

Step 06

Spoon hot soup into bowls and garnish with freshly chopped chives.

Notes

  1. For a refined presentation, serve in warm bowls drizzled with extra coconut milk and topped with additional chives. Accompany with a slice of crusty bread for a complete meal.

Required Equipment

  • Large soup pot
  • Immersion blender or standard blender
  • Chef's knife
  • Cutting board

Allergy Information

Double-check each ingredient to identify potential allergens and consult a healthcare professional if unsure.
  • Contains coconut; individuals with tree nut allergies should substitute with a suitable non-nut plant milk.

Nutrition Facts (Per Serving)

These details are for informational purposes and don’t replace medical advice.
  • Calories: 270
  • Fat: 10 g
  • Carbs: 38 g
  • Protein: 4 g