Roasted Sweet Potato Chicken Bowls (Print)

Savory chicken with roasted sweet potatoes, crunchy kale, and rice form a tasty, satisfying bowl.

# Ingredients:

→ Roasted Sweet Potatoes

01 - 2 medium sweet potatoes, peeled and cut into 2.5 cm cubes
02 - 1 tablespoon olive oil
03 - 1 teaspoon ground cumin
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon garlic powder
06 - 1 teaspoon salt
07 - 1 teaspoon ground black pepper

→ Chicken Breasts

08 - 2 boneless, skinless chicken breasts
09 - 1 tablespoon olive oil
10 - 1 teaspoon ground paprika
11 - 1 teaspoon ground turmeric
12 - 1 teaspoon ground black pepper
13 - 1 teaspoon salt

→ Kale & Rice Bowls

14 - 2 cups cooked brown rice
15 - 2 cups kale, chopped
16 - 1 tablespoon olive oil
17 - 1 tablespoon lemon juice

# Steps:

01 - Preheat oven to 200°C and line a large baking sheet with parchment paper or a silicone baking mat.
02 - Wash, peel, and cut sweet potatoes into evenly sized 2.5 cm cubes.
03 - Place sweet potato cubes in a large mixing bowl. Add 1 tablespoon olive oil, ground cumin, smoked paprika, garlic powder, salt, and pepper. Toss thoroughly to coat.
04 - Arrange seasoned sweet potatoes in a single layer on the prepared baking sheet. Roast for 25–30 minutes, turning halfway, until golden and tender.
05 - Pat chicken breasts dry with kitchen paper. Season both sides with salt, paprika, turmeric, black pepper, and 1 tablespoon olive oil, massaging spice blend evenly.
06 - Heat a large skillet over medium heat. Add 1 tablespoon olive oil. When oil is hot, add chicken breasts. Cook undisturbed for 6–7 minutes per side, or until a golden crust develops and internal temperature reaches 74°C.
07 - Transfer chicken to a plate and let rest for 5 minutes, then slice into strips.
08 - Toss chopped kale with 1 tablespoon olive oil and lemon juice until evenly coated.
09 - Divide cooked brown rice between serving bowls. Top with roasted sweet potatoes, kale, and sliced chicken.

# Notes:

01 - Cut sweet potatoes into uniform cubes for even roasting.
02 - For enhanced flavour, marinate chicken for 30 minutes prior to cooking.
03 - Roast sweet potatoes slightly longer for crispier edges if desired.
04 - Use tender, fresh kale for the best eating quality.
05 - Add avocado or Greek yogurt to increase satiety.

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