Mediterranean Ground Beef Stir Fry (Print)
Mediterranean-inspired ground beef with vibrant veggies and fresh herbs; easy, quick, and full of flavor.
# Ingredients:
→ Main Ingredients
01 -
15 ml extra-virgin olive oil
02 -
1 small yellow onion, finely diced
03 -
450 g ground beef
04 -
3 garlic cloves, minced
05 -
1 g ground cumin (approx. 1 teaspoon)
06 -
1 g smoked paprika (approx. 1 teaspoon)
07 -
0.5 g ground cinnamon (approx. 0.5 teaspoon)
08 -
1 g dried oregano (approx. 1 teaspoon)
09 -
3 g fine sea salt (or to taste; approx. 0.5 teaspoon)
10 -
1 g freshly ground black pepper (approx. 0.25 teaspoon)
11 -
1 medium red bell pepper, diced
12 -
1 medium zucchini, diced
13 -
150 g cherry tomatoes, halved
14 -
15 g fresh flat-leaf parsley, chopped
15 -
Juice of 0.5 lemon
→ Optional Garnish
16 -
Crumbled feta cheese, to serve
# Steps:
01 -
Heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 3–4 minutes until translucent and lightly golden, stirring occasionally.
02 -
Add ground beef to the skillet. Break it apart with a wooden spoon and cook for 6–8 minutes until thoroughly browned, ensuring even cooking throughout.
03 -
Stir in minced garlic, ground cumin, smoked paprika, ground cinnamon, dried oregano, salt, and black pepper. Sauté for 1–2 minutes to bloom the spices and deepen flavor.
04 -
Mix in diced red bell pepper, zucchini, and halved cherry tomatoes. Cook for 5–6 minutes, stirring occasionally, until vegetables are just tender yet vibrant.
05 -
Remove skillet from heat. Fold in chopped parsley and squeeze lemon juice over the mixture to enhance brightness and balance flavors.
06 -
Portion the stir fry into bowls or serve with warm flatbread. Garnish with crumbled feta cheese if desired.
# Notes:
01 -
Leftovers develop deeper flavors and keep well refrigerated for up to 3 days.
02 -
For a dairy-free option, omit feta cheese and increase fresh parsley for herbaceous notes.
03 -
This dish can be doubled easily for meal prep or larger gatherings.