Ground Turkey and Peppers (Print)
Savory ground turkey with bell peppers, aromatic herbs, and spices—healthy comfort food made fast.
# Ingredients:
→ Main Components
01 -
450 g ground turkey
02 -
1 tablespoon olive oil
03 -
1 small onion, diced
04 -
3 bell peppers (red, yellow, or green), sliced
05 -
3 cloves garlic, minced
→ Seasonings
06 -
1 teaspoon smoked paprika
07 -
1 teaspoon ground cumin
08 -
0.5 teaspoon chili powder (optional, for heat)
09 -
0.5 teaspoon salt, or to taste
10 -
0.5 teaspoon ground black pepper
→ Sauce and Finishing
11 -
60 ml low-sodium chicken broth
12 -
1 tablespoon tomato paste
13 -
1 tablespoon soy sauce or coconut aminos
14 -
juice of 0.5 lime (optional, for brightness)
15 -
fresh cilantro or parsley, for garnish
# Steps:
01 -
Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until soft and translucent, approximately 3 minutes. Stir in the minced garlic and cook for 30 seconds until aromatic.
02 -
Add ground turkey to the skillet. Break up the meat using a wooden spoon and cook for 5 to 6 minutes, until the turkey loses all pink coloration.
03 -
Add smoked paprika, cumin, chili powder, salt, and black pepper. Mix to coat the turkey evenly. Incorporate the sliced bell peppers and stir well. Cook for 3 to 4 minutes, allowing peppers to soften slightly while retaining some crispness.
04 -
Pour in chicken broth, tomato paste, and soy sauce. Combine thoroughly. Let the mixture simmer for 2 to 3 minutes to meld flavors.
05 -
Turn off the heat. Squeeze in fresh lime juice if using and mix to distribute. Garnish with chopped cilantro or parsley and serve immediately, plain or alongside a complementary side.
# Notes:
01 -
Best enjoyed fresh, but ideal for meal prep as well.
02 -
Adjust seasoning and spice level to preference.
03 -
Increase sauce by adding more tomato sauce or broth if desired.
04 -
Leftovers make versatile fillings for tacos, burrito bowls, or baked potatoes.