Cajun Chicken Creamy Orzo

Category: Fast & Flavorful Pasta Dishes

Lean chicken strips are tossed in robust Cajun seasoning before being pan-fried until golden. Onion, garlic, and sun-dried tomatoes add depth, while orzo simmers gently in rich chicken broth. As orzo turns tender, wilted spinach folds into the mix for a pop of green. Heavy cream and grated parmesan bring everything together into a luscious, creamy sauce. This is an ideal one-pan dinner for busy nights, offering comforting textures and bold flavor in every bite. Serve straight from the pan with extra parmesan, and enjoy warming southern-inspired comfort at the table.

A woman with a chef's hat holding a plant.
Updated on Sat, 09 Aug 2025 11:54:16 GMT
A bowl of rice with chicken and cheese. Pin
A bowl of rice with chicken and cheese. | quickdinnerfix.com

This creamy Cajun Chicken Orzo pulls together savory chicken breast strips and a punchy Cajun blend in a single pot for a fast weeknight winner. One bite brings you the best of comfort food along with just the right amount of spice and indulgence, perfect for when you crave something cozy but do not want to spend hours in the kitchen.

I first whipped this up after a long work day and my family could not get enough It quickly took the place of takeout on busy nights and always disappears fast

Ingredients

  • Chicken breast strips: for tender protein throughout try to pick fresh chicken
  • Cajun seasoning: for heat and big flavor you can adjust the amount for your spice level
  • Salt: to bring out all the other flavors use sea salt if you have it
  • Olive oil: for sautéing gives a good base to brown the chicken
  • Butter: adds richness and helps develop a golden crust
  • Large onion: for sweet mellow depth yellow onions work best
  • Garlic cloves: for aromatic foundation fresh garlic always beats jarred
  • Chopped sun dried tomatoes: gives chewy bites with a tangy note look for soft ones in oil
  • Tomato paste: for deep umami and a subtle sweetness
  • Orzo pasta: for that creamy risotto like effect pick the small rice shaped pasta
  • Chicken broth: for simmering and building savory body low sodium is great if you want to control salt
  • Shredded spinach: sneaks in some greens baby spinach wilts quickly and blends in
  • Heavy cream: for creamy texture without being too rich look for fresh cream not ultra pasteurized
  • Grated Parmesan cheese: adds saltiness and brings the creamy sauce together buy a block and grate yourself for better flavor

Step-by-Step Instructions

Combine the Chicken:
Toss chicken strips with Cajun seasoning and salt in a large bowl so every piece is evenly coated Let it sit while you prep your other ingredients so flavors start sinking in
Brown the Chicken:
Heat olive oil and butter in a large chef pan over medium high heat Add chicken in a single layer Cook letting it sear on each side until you see some golden spots on the meat This boosts flavor and locks in juiciness
Sauté the Vegetables and Aromatics:
Stir in diced onion minced garlic chopped sun dried tomatoes and tomato paste Reduce the heat to low Cook gently for five minutes stirring often The onions should get soft and fragrant and the tomato paste should darken a bit
Start the Orzo Simmer:
Sprinkle in your orzo pasta Stir it with the aromatics for about a minute to toast the grains Pour in chicken broth and bring to a gentle simmer Lower the heat cover the pan and cook for about twenty minutes Make sure to stir frequently as orzo is known for sticking and absorbs liquid quickly so add a splash of water if it looks dry
Wilt the Spinach:
Take the lid off and check the orzo It should be tender with just a slight bite Scatter shredded spinach over the top and stir for about a minute The heat will wilt the spinach into the dish
Finish Creamy Sauce:
Pour in heavy cream and sprinkle grated parmesan over the mixture Stir until everything comes together in a creamy glossy sauce Taste and adjust seasoning as needed Serve right away with more parmesan if you like
A plate of rice with chicken and vegetables. Pin
A plate of rice with chicken and vegetables. | quickdinnerfix.com

My favorite bit is always the sun dried tomato flecks They pop with sweet tartness and a chewy bite My daughter once helped me pick out the shiniest sun dried tomatoes from our favorite shop and now she insists on adding extra every time

Storage Tips

Store any leftovers in a sealed container in the fridge for up to two days If reheating add a splash of water or more chicken broth and warm gently on the stovetop Or you can microwave in short bursts stirring halfway so it heats evenly

Ingredient Substitutions

Swap the chicken with turkey or tofu for something lighter If you don’t have orzo you can try tiny pastas like ditalini or even rice No heavy cream Just use whole milk or a dollop of Greek yogurt for a tangier finish

Serving Suggestions

This orzo makes a meal on its own but you can serve it with roasted broccoli or a crisp green salad for extra crunch A sprinkle of sharp cheddar or smoked gouda on top gives a new angle Leftovers tuck nicely into a wrap or pita for next day lunch

A wooden spoon with rice and greens. Pin
A wooden spoon with rice and greens. | quickdinnerfix.com

Cultural Context

Cajun flavors come from southern Louisiana rooted in French and Acadian cooking Using bold spices like paprika and garlic you get a dish that feels both familiar and exotic all at once I love how this recipe brings the warmth of Southern hospitality into our own kitchen

Recipe FAQs

→ How spicy is the Cajun chicken orzo?

The heat level depends on the Cajun seasoning used. Start with a small amount and adjust to taste, adding more for extra kick.

→ Can I substitute chicken thighs for breasts?

Yes, chicken thighs add extra juiciness and flavor. Just cut them into strips and cook thoroughly before adding vegetables.

→ Is it possible to make this dish ahead?

The dish tastes best fresh, but leftovers keep well in the fridge for up to two days. Reheat gently with a splash of water or broth.

→ What can I use instead of orzo?

Small pasta shapes such as macaroni or ditalini can be substituted for orzo. Adjust the liquid and cooking time as needed.

→ How can I make the dish vegetarian?

Replace the chicken with sautéed mushrooms or chickpeas, and use vegetable broth in place of chicken broth for a meat-free option.

→ Can I freeze Cajun chicken orzo?

Creamy pasta dishes may change texture when frozen, but you can freeze portions and reheat gently, stirring well for best results.

Cajun Chicken Creamy Orzo

Tender Cajun-spiced chicken and creamy orzo blend for a fast, comforting one-pan dinner.

Prep Time
10 min
Cook Time
30 min
Total Time
40 min

Category: Pasta

Skill Level: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary Preferences: ~

Ingredients

→ Main

01 3 chicken breasts, cut into small strips
02 1 to 3 tablespoons Cajun seasoning (reduce to ½ tablespoon if very spicy)
03 1 teaspoon salt

→ Sauce and Vegetables

04 1 tablespoon olive oil
05 ½ tablespoon butter
06 1 large onion, finely diced
07 2 cloves garlic, minced
08 2 tablespoons chopped sun-dried tomatoes
09 1 tablespoon tomato paste

→ Pasta and Additions

10 200 grams orzo pasta
11 240 millilitres chicken broth (or stock made with a cube)
12 30 grams shredded spinach
13 60 millilitres heavy cream (double cream)
14 3 tablespoons grated Parmesan cheese, plus extra to serve

Steps

Step 01

Combine the chicken strips with Cajun seasoning and salt. Toss well to coat evenly.

Step 02

Heat the olive oil and butter in a large chef's pan over medium-high heat. Add chicken and sauté until beginning to colour, about 4 minutes.

Step 03

Reduce heat to medium-low, then add the onion, garlic, sun-dried tomatoes, and tomato paste. Stir to combine and cook for 5 minutes, stirring frequently.

Step 04

Stir in the orzo and cook for 1 minute. Pour in the chicken broth and bring to a gentle simmer. Cover and cook for approximately 20 minutes, stirring often. Add a splash of water if the mixture gets too dry.

Step 05

Uncover and test the orzo for doneness; it should be nearly tender. Add shredded spinach and stir until wilted.

Step 06

Stir in the heavy cream and grated Parmesan. Mix thoroughly to combine into a creamy sauce. Adjust seasoning to taste, then serve with extra Parmesan.

Notes

  1. Leftovers can be refrigerated for up to two days. Reheat gently on the stove with a splash of water or broth, or microwave until thoroughly heated, stirring halfway through.

Required Equipment

  • Chef's pan with lid
  • Vegetable chopper
  • Garlic crusher

Allergy Information

Double-check each ingredient to identify potential allergens and consult a healthcare professional if unsure.
  • Contains dairy (cream, Parmesan cheese)
  • Contains gluten (orzo pasta)

Nutrition Facts (Per Serving)

These details are for informational purposes and don’t replace medical advice.
  • Calories: 433
  • Fat: 11 g
  • Carbs: 37 g
  • Protein: 45 g