Cajun Chicken with Bell Peppers (Print)
Juicy chicken and sweet peppers simmered with Cajun spices for a vibrant, flavorful quick dinner.
# Ingredients:
→ Cajun Chicken
01 -
4 boneless, skinless chicken breasts
02 -
2 tablespoons olive oil
03 -
1 tablespoon Cajun seasoning
04 -
1 teaspoon garlic powder
05 -
1 teaspoon onion powder
06 -
1 teaspoon paprika
07 -
0.5 teaspoon dried thyme
08 -
0.5 teaspoon salt
09 -
0.5 teaspoon black pepper
→ Vegetables
10 -
2 bell peppers, sliced
11 -
1 medium onion, sliced
12 -
2 cloves garlic, minced
13 -
1 tablespoon olive oil
→ Garnish
14 -
Fresh parsley or cilantro, chopped (optional)
# Steps:
01 -
In a small bowl, combine Cajun seasoning, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper.
02 -
Evenly coat the chicken breasts with the prepared spice blend, ensuring all surfaces are well covered.
03 -
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add chicken breasts and cook for 6 to 7 minutes per side, until thoroughly cooked and golden brown. Remove chicken and set aside.
04 -
Add 1 tablespoon olive oil to the same skillet. Sauté sliced bell peppers and onion over medium heat for 5 to 6 minutes until slightly softened. Add minced garlic and cook for an additional 1 to 2 minutes until fragrant.
05 -
Slice the cooked chicken into strips. Return the chicken to the skillet with vegetables and toss to combine. Continue cooking for 2 to 3 minutes until heated through and flavors meld.
06 -
Garnish with freshly chopped parsley or cilantro, if desired. Serve hot.
# Notes:
01 -
Adjust the level of spiciness by varying the amount of Cajun seasoning or adding a pinch of cayenne pepper for extra heat.
02 -
This dish can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2-3 months.
03 -
Cook vegetables to your preferred texture, leaving them crisper or cooking longer for a softer finish.
04 -
For best results, slice chicken against the grain to keep pieces tender.